Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, June 23, 2013

Side Shift and Hitch Exercises - Maruyama et al.

Side Shift and Hitch Exercises - Maruyama et al.

Study consisted of two groups of patients - 1) younger patients (average age 12.8 years) with part-time bracing supplemented with side-shift exercise and 2) older patients (average age 16.3) who used side-shift exercise after skeletal maturity.

Both groups were compared to the average rate of progression expected for such patients. In the first group, 28% of the curves progressed compared to 48% expected. In the second group, patients showed a decrease of 1 degree a year compared to an expected increase of .25 degrees a year.

Sunday, June 9, 2013

Summary: Active Correction by Side Shift

Summary: Active Correction by Side Shift - M H Mehta

In 1985, Dr. Min Mehta first published a report on using side-shift exercises in her practice. The study follows 35 of her patients who either used side-shift exclusively for at least a year or, in some cases, side-shift plus night bracing.

Looking at the whole group, the average increase was  l° in Cobb angle, 0.6° in apical vertebral rotation, and 0.4° in lower vertebral tilt. Looking at the individual Cobb angles, nine curves (21.4%) had improved (range -5 to -23°), 21 (50%) were unchanged (range -2 to +4°), and 12 (28.57%) were worsened (range +5 to +11°). 

Because there was no control group, and, therefore, no way of knowing how the curves would have progressed after a year without treatment, Dr. Mehta looked more closely at just those children deemed most likely to progress (younger patients with a low Risser). 

Within the high risk group of 10 children, the average increase in Cobb angle per year was  l° (Note that four of these patients also wore a night-time brace.) According to Dr. Mehta "Changes of this order, particularly in children in the high-risk group, may reasonably be regarded as insignificant. They indicate that the treatment does influence the natural history of the early curves by slowing down their rate of progression during a time of rapid growth."




Friday, June 7, 2013

Side-Shift Exercises

Side-Shift Exercises

Side-shift and hitch exercises are simple adjustments done throughout the day without any equipment. They are meant to slow the progression of curves in both the immature and mature spine.

The methods

The side shift or hitch exercises are meant to be repeated throughout the day - at least 30 times a day.

Side shift (for thoracic curves and thoracic/lumbar double major curves)

  • Shift the spine towards the concave side of the curve as far as the spine will allow.
  • Hold for 10 seconds
  • Relax back into rest position


If there is a marked lumbar lordosis, first decrease that curve by tilting the pelvis forward, and then move into the side-shift position.

Hitch (for lumbar and thoracolumbar curves)

  • Lift the heel on the convex side of the curve
  • Hold for 10 seconds
  • Relax back into rest position

* Photos from Side shift exercise for idiopathic scoliosis after skeletal maturity.

Research Links

Primary research, in children and adults, describing method and results

Research on device to support exercises

Research to identify underlying mechanism

Research comparing to other conservative treatments

Opinion piece